Do you have a voice inside you that criticizes everything you do? Can you find compassion for yourself when your internal critic is harsher than what others say about you? Spencer and Brooke talk about criticism and self-compassion. Some of the questions we considered were these. How might you answer these questions? Do I have…
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I had technical difficulties this week, and need to re-record part of the podcast. I’ll be out of town for a couple of days, and can’t fix it until I get back. Otherwise, everything is fine. Talk to you soon.
Read MoreDue to first my co-host and then me being under the weather, we present this encore of the Chaos episode. Enjoy! Our topic for next week is criticism and self-compassion. Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.
Read MorePodcast: Play in new window | Download (Duration: 1:48:42 — 49.8MB)
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What does it mean to live “in the moment?” How can I plan for tomorrow when I’m living “one day at a time”? How do I learn from past experiences if I don’t look back? How did/do I live not in the moment? Anger and resentment – Living in the past. Chewing over past actions…
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Do you want to do recovery “your way”? Are you skipping steps because you don’t like them? Can you let go of control? Spencer and Harriet talk about letting go of the process. Harriet, can you explain what you meant by “letting go of the process” when you suggested this topic? How do/did you try to…
Read MorePodcast: Play in new window | Download (Duration: 1:26:42 — 39.7MB)
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