This has been a rough week for many of us in the United States, and outside the United States. As political processes wind their way through; as the pandemic is escalating; I wanted to take a moment to think about the ways in which I have used, and in which you can use program tools to survive, maybe thrive, or at least not go nuts, during this time.

What tools did I use?

• Meditation
• Acceptance
• Taking care of myself — taking a mental health day
• Not obsessing
• Breathing
• My Dog

What things did I do that were not so healthy?

• Stress eating
• Stress drinking
• Too much screen time.

How have you used the program to help you calm your anxiety?