Sadness and Loneliness – Episode 214

Alone but not lonelyHow were you lonely and sad? Is there a difference between loneliness and being alone? How has recovery helped to relieve these feelings?

Eric and Spencer explore loneliness, sadness, and recovery guided in part by these questions.

  • Definitions.
    • Sad, despair, isolated, grief, loss,
  • How did you deal with (or not deal with) sadness before recovery?
    • What brought you sadness?
    • What other emotions went with it?
    • How did you act?
  • When were you lonely?
    • What other emotions went with it?
    • What was your “self-talk” when you were lonely?
    • How did you act?
  • How has your recovery changed this?
  • How is being lonely different from being alone?
  • Did you used to resist being alone?
  • How has that changed?

We made reference to a couple of articles from Psychology Today.

The Surprising Antidote to Loneliness

The Value of Sadness

A previous episode on Hope (episode 65) was mentioned.

Please call us at 734-707-8795 or email with your questions or experience, strength and hope. Or just leave a comment right here.

Music from the show

Smokey Robinson and the Miracles: The Tears of a Clown

Martin Garrix and Dua Lipa: Scared to be Lonely

Train: I'm about to come Alive

Our “bumper” music is Teleportationism by Mad Hugs. Our thanks to the artist for permission to use it.

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