Do not take things personally. What other people say about you is their reality not yours. Recently, I was speaking to person that is close to me. While I was listening to him, I heard my faults that were perceived by this person were being enumerated. He spoke with a great deal of…
Read MoreYou become like the people you spend the most time with. I see this quote in two ways. The first is that I become like the people I spend most of my time with. And the second is that the people I spend the most time with reflect back to me who I…
Read MoreDo you find yourself often running low on sleep? Do you miss meals because you’re too busy? Do you ever neglect your own basic needs in order to take care of someone else? Well, then this is the episode for you because today’s topic is “Self Care”! Kelli, Spencer and special guest host Jonah talk…
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