my truth– a meditation


Do not take things personally. What other people say about you is their reality not yours.


Recently, I was speaking to person that is close to me. While I was listening to him, I heard my faults that were perceived by this person were being enumerated. He spoke with a great deal of certainty and assertion. My instinctive reaction was to wonder how much of it was true. I was scared that it was true because my inner voice was not quite as loud as his outer voice. I was grateful to speak to my Sponsor at this time and hear that we are each entitled to our own opinions and experiences. At first I thought this meant that what he said was true. But upon further introspection, I realized what this meant was that what I feel inside about myself is just as true because it is my truth. He had his truth about me and that is his business. My truth about me was mine. And whatever he says can become part of my truth only if I choose to let it be.

Today, I will treat my soul as the most sacred part of me. I will only allow in what honors and nourishes it. All other things, I will honor as another person's truth, but I will remember that it does not have to be part of my own.

A meditation for September 5, 2013.

Reflection – Christina Aguilera

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