Self Acceptance and Self Esteem – Episode 36

Do you often judge yourself? Do you internalize the criticism of others?  Are you afraid they are right? Are you unable to like yourself? Then listen as Swetha, Spencer, and special guest host Erika talk about self acceptance and self esteem.

We share our experience, strength, and hope around questions such as these:

What is self acceptance?
How is that different from self esteem?
Where is the line between having self esteem and being an egomaniac?
How can I be self accepting and not in denial about my flaws?
Why is important to have self acceptance or self esteem?
Is self acceptance necessary for healthy self esteem?
How has Al-Anon helped my self acceptance and self esteem?
Can I be self accepting and motivated to change at the same time? How?
How can I have self esteem without being egotistical?
How can the love of my Higher Power help me find self acceptance?

Our topic for next week is juggling vs balance. Do you sometimes feel that you’re trying to keep too many balls in the air at once? Do you hear people talk about a balanced life and wonder what they mean? Do you struggle with too much to do and not enough time to do it all? Please call us at 734-707-8795 or email with your questions or experience, strength and hope. Or just leave a comment right here.

We will be recording episode 37 starting at 10:00 EDT (14:00 GMT), Saturday August 17, 2013. You can listen live at, and interact with us in the chat room as we are recording. If you have an iPhone, iPod or iPad, you will need the mixlr app.

Music from the show

Where I Stood – Missy Higgins

Anthem – Superchick

Who I Am  – Jessica Andrews

Other Stuff

Spencer was listening to Radical Self-Acceptance by Tara Brach.

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