Higher Power – a meditation


When I fear the unknown
You feel like home, you feel like home
You put my feet back on the ground,
Did you know you brought me around?
You were sweet and you were sound
You saved me

Zero 7 — Somersault

I do not know where or when I got the idea that pain was bad or that I must do everything in my power to keep from feeling that pain. I don't think it's relevant that I know where this feeling came from, but it's important to me to be rid of the idea for a few reasons: 1) pain is inevitable, 2) some of the things I love most came about because of painful situations.

As I have grown in my program, I've started seeing pain and fear as communications from my Higher Power about my soul instead of seeing pain as an indication of something in me that I need to carefully guard. I hate talking about feelings because I am afraid that I will be rejected or judged and then I will feel pain. As a result, my Higher Power has put people in my life that are very interested in discussing feelings. When I feel terror, I know that this is my Higher Power telling me that in order to heal and grow spiritually, I need to be self-aware about my feelings and feel safe in that awareness rather than rely upon another's reception of my feelings.

At first I used to wonder why I need to heal and grow, but I think I know now. I think it is because fear is the opposite of love and when I feel fear, I am unable to love. When I am unable to love, I am unable to be close to my Higher Power. And so every time something happens in my life to inspire growth, I think it's really just Higher Power asking me to be closer so that It can take care of me instead of me trying to control a situation in a vain attempt to care for myself.

When I can keep my focus on my Higher Power, I am able to move towards serenity and peace and love. When I focus on the fear, it my spiritual growth is blocked and that fear becomes my Higher Power. So when I feel afraid, I try to close my eyes and whisper to my fearful heart that we are safe and we will be protected and I focus on my Higher Power.

A meditation for August 7, 2013

Somersault – Zero 7


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