ego – a meditation


The primary cause of unhappiness is never the situation but your thoughts about it.
Eckhart Tolle

When I was early in my program of recovery, someone once told me that I am not my feelings, I am not my thoughts. I remember thinking “what the heck does that mean??” I had not yet understood that all of my fears, judgments, thoughts, and emotions are part of my ego and I am more than my ego. My ego is how I learned deal with the world. Beneath that, there is my soul. On the soul level, I do not try to process the world through emotions and fears. Instead, I feel connected to it. I am part of it. That is the part of me I try to connect to when I reach out to my Higher Power through prayer and meditation. I try to accept and be a part of and connected to rather than setting myself aside as less than or better than. Instead, I can just be and allow my surroundings to just be.

Today, in recovery, I will try to accept my environment rather than try to judge it. I sometimes forget that my Higher Power communicates with me through people and situations whether or not they are tied to a program of recovery. Today, I will try to remember that and treat every situation, whether as I judge it as good or bad, as a gift from my Higher Power.

A meditation for July 30, 2013

Silent House – Dixie Chicks*

*Thanks to Barbara for the song suggestion!

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