anger – a meditation

 

Fear is the path of the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.

Yoda

I used to be afraid of angry people. I used to be afraid of manipulative people. I used to be afraid of liars, too. How funny that I felt I could not feel any compassion for them when I found out, in recovery, that I have engaged in all of those behaviors, myself!

As soon as I found out about this, I feared that I was a bad person, so I got angry and then tried to manipulate people and lie so that they wouldn't find out about this. My Higher Power works in strange ways because it was at this moment that I realized that angry people, manipulative people, liars, etc., are just people that are reacting to their fear. For the first time, I was able to feel compassion rather than fear for others. I was able realize that that my fear of people that display this characteristics often leads to my choosing to display those same characteristics. And by doing that, I continue a cycle of suffering and lack of acceptance.

Today, I will try to accept fear that is mine and fear that belongs others. I will try to accept  and have compassion for people (including me) that react to their fears in unhealthy ways – through manipulation, addiction, anger, etc. But I will try to remember that because of my self-awareness, a gift of my recovery program, I can choose differently for me.

A meditation for June 20, 2013.


One Love – Bob Marley

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