Month: May 2013

pause – a meditation

  Don’t just do something – stand there. This slogan is often a difficult one for me. I often find myself unable to act because I am afraid, but I also find myself unable to sit still because I am uncomfortable. This slogan reminds me that fear and discomfort are not, either of them, good…

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postive thoughts – a meditation

  Every positive thought propels you in the right direction. I love this quote. It reminds me that in every situation, I have the option to stew and focus on the problem and focus on the negative OR I can focus on the solution and on the positive and grow from the experience. Every time…

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This Too Shall Pass – Episode 24

Have you ever been caught up in a situation? Have you ever found yourself easily dismissing happy situations? Have you ever found yourself feeling hopeless about a difficult situation? Do you find yourself wondering if this too shall pass? Kelli, Swetha and guest host Patrick talk about it. We often think of “this too shall…

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loving me – a meditation

  Everything that irritates us about others can lead us to an understanding of ourselves. Carl Jung When I am irritated about something, it is an opportunity for me to grow. I can grow spiritually by taking responsibility for my feelings and set boundaries while I work through them. That is to say, when something…

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trust – a meditation

  At the center of your being, you have the answer; you know who you are and you know what you want. Lao Tzu Today, I set a very important boundary with a loved one, though I was afraid. I am extremely grateful to my HP for getting me through that situation. Now, that I…

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