love – a meditation


Your task is not to seek for love, but to find all the barriers within yourself that you have built against it 


In the past, I have often felt unloved. Whether it be by my partner, my family, or my friends, I regularly felt that they did not appreciate and care for me. More recently, I reflected upon this resentment more thoroughly and realized that, in fact, I was not unloved. Rather, I did not receive the affection because it did not come in the form that I specifically wanted it to come in, at that moment. But then, I was often afraid to reach out and communicate my needs and wants because I did not want to feel rejected. To protect myself, I would regularly define “love” as those around me doing what I want without me having to communicate it to them. As we enter the new year, I am grateful now to have my friends, family, and partner in my life. With my change in attitude, I have realized that as I simply appreciate and accept them for who they are, I am more aware of and able to enjoy the love and joy that surrounds me in various forms.

A meditation for January 1, 2012.

Basic Space – The Xx

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