learn to surf – a meditation



You can’t stop the waves, but you can learn to surf.

Jon Kabat-Zinn

This reminds me that when I accept reality, I will find new choices. When I do not accept what I cannot change, I waste time and energy fighting it. When I recognize it for truth, then I am freed to accomplish something better.

A meditation for January 13, 2013.

Maybe some more text here. Link to YouTube video inside “embed” tags puts the video right here in the page.

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