Gentleness – a meditation


“Little by little, one travels far.”

― J.R.R. Tolkien

Today, I had to walk several miles to get home. Though the task felt daunting, I realized that every step that I took was a step closer to my destination. I was patient with myself and took note of how I felt every step of the way. If I felt tired, I allowed myself a break. If I injured myself, I tended to the wound. If I got lost, I asked for guidance. Once I arrived home, I marveled at how pleasant the journey was because I did these things. With my journey in recovery, I realize that these same principles can apply. I will never be perfect. Instead, daily, I progress little by little. This journey is helped along when I stop and listen to myself to address my needs and, if needed, ask for guidance. Knowing this, I am more able to be gentle with myself, today.  Looking back on the little steps I have taken and the small increments in my growth since the I entered the program, I realize how far I have come already. And I am glad to have these tools as I take more steps forward in recovery.

A meditation for January 2, 2013.

Crystalised – The Xx

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