Estrangement: Your Voices – 452
This episode is a continuation of episode 450, Estrangement: Strength and Hope. We hear more experience, strength, and hope from Patrick, Marylou, Marcy, Raquel, Kelly, David, Susan, Anne, and...
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What's in a Name? Group naming in Al-Anon – 451
What’s in a (Al-Anon group) name? Spencer and Mary discuss how societal shifts and policy updates affect group naming, drawing insights from their personal experiences and Al-Anon's rich history....
Podcast: Play in new window | Download (Duration: 1:05:51 — 45.3MB)
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Estrangement: Strength and Hope – 450
Estrangement is a challenging experience, affecting countless families across the globe. Eric and Spencer’s conversation takes us through personal experiences, shared wisdom, and practical advice gathered from both program...
Podcast: Play in new window | Download (Duration: 1:10:22 — 48.4MB)
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Embracing Growth: Dropping Life's Rocks – 449
Spencer and Kathy delve into a concept derived from the book “Drop the Rock.” The metaphor suggests that our shortcomings or character defects are like rocks weighing us down....
Podcast: Play in new window | Download (Duration: 51:54 — 35.7MB)
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Healthy Boundaries Create Internal Safety – 448
Barb and Spencer explore the vital topic of boundaries in depth, offering insights into how establishing and maintaining boundaries can significantly impact one's emotional well-being. Barb, a boundaries coach,...
Podcast: Play in new window | Download (Duration: 1:06:44 — 45.9MB)
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Emotional Sobriety – 453
Emotional sobriety is a state of emotional balance and self-awareness. According to Samantha Jo and Spencer, emotional sobriety involves intentional living, gratitude, self-love, and setting healthy boundaries. Their conversation...
Podcast: Play in new window | Download (Duration: 50:59 — 35.1MB)
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