awareness – a meditation

 

If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

Bruce Lee

This quote reminds me of every time I have turned myself into a victim. I would often feel frustrated by a situation in my life, but be afraid of change. That is to say, I would prioritize my fear of change over my frustration about the situation. I think, had I been self-aware enough to realize and accept this, I would have been more serene. But instead, I told myself I was a victim and that I was forced into a situation in which I did not want to be. This self-defeatist attitude did not serve me, however. Instead, it added to my unhappiness.

When I came to my recovery program, however, people did not judge my choices. Instead they offered a safe place for me to be myself – whatever choices that might entail. In this safe environment, I was able to take my own inventory and see my part in the situations about which I felt unhappy. Then I was able to be self-aware about the role I played in my life. Once I was able to see that and see that I had choices, I no longer felt like a victim. At that point, regardless of my external circumstances, I was able to see myself as valued and empowered to take control of my own life. I no longer needed to stay at my plateau. I could move forward.

Today, I will not talk about the things I can’t do. I will only talk about the things I can do. In doing so, I will be able to see the solution rather than focusing on the problem and am better able to see my part in it.

A meditation for August 4, 2013.

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