sad

Sadness and Loneliness – Episode 214

How were you lonely and sad? Is there a difference between loneliness and being alone? How has recovery helped to relieve these feelings? Eric and Spencer explore loneliness, sadness, and recovery guided in part by these questions. Definitions. Sad, despair, isolated, grief, loss, How did you deal with (or not deal with) sadness before recovery?…

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feeling – a meditation

      If I stuff my feelings, they never go away. — Anonymous         I spent some time yesterday just feeling my feelings. As I grieve, I have many feelings. Sometimes these come together, sometimes in sequence, some coming, some going, and coming back. There is pain of loss. There is…

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