meditation

Step 11 – Episode 50

Have you established a routine of prayer and meditation? Do you struggle with them? Are you not sure how to know God’s will? Yes! Today, we’re going to talk about Step 11, which says “Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of…

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plant a tree – a meditation

    The best time to plant a tree was 20 years ago. The second best time is now. – Chinese Proverb   Steps 6 and 7 give me an opportunity to change. It is easy for me to say “Oh, that’s just the way I am, and anyway, it’s too late to do anything…

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letting go of denial – a guest meditation by Beth

  Wake up to find out that you are the eyes of the world, The heart has it’s beaches, it’s homeland and thoughts of its own. Wake now, discover that you are the song that the morning brings, But the heart has it’s seasons, it’s evenings and songs of its own. Sometimes we live no…

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gratitude attitude – a meditation

  Many’s the time that we feasted And many’s the time that we fasted Oh, well, it was swell while it lasted We did have fun and no harm done And thanks for the memory   Ella Fitzgerald — Thanks for the Memory At a recent meeting, the lead topic was gratitude. As  people started to…

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exhale – a guest meditation from Scotty B

      The most important stage of breathing is the exhale. — an anonymous runner     A runner said the most important stage of breathing is the exhale. A complete exhale leaves me room to breath in fully. When I expel all the carbon-dioxide, there is room for what works best; oxygen (and…

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