meditation

Our Program Tools – 308

The Al-Anon program provides so many tools. There are slogans and steps, and new ways of approaching life’s troubles. Which ones do you use comfortably? Are there any you wish you had used, but didn’t remember to pick them up? Marylou, Pat, and Kelly join me to talk about their favorite tools of the program.

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Step 11 with Mary Pearl T – 291

How have you deepened your conscious contact with your higher power? What is your practice of prayer and meditation? Mary Pearl T leads us on an exploration of Step 11, “Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us…

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Stepping Stones to Serenity Part 4 – Episode 165

This is part 4 of a 4-part seminar titled “Stepping Stones to Serenity”, presented by Ellen C in 2008. This part covers steps 10 through 12. The previous episodes are Part 1, Steps 1-3: Episode 158 Part 2, Steps 4-6: Episode 159 Part 3, Steps 7-9: Episode 162

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Meditation – Episode 151

How do you meditate? Or, DO you meditate? Meditation is something of which many of us say “I need to do that!” “I’ve got to get into doing it regularly.” “I know it would really help me.” So why is this? What is blocking us? What good can it do us? And what ways are there to meditate? Spencer…

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Spiritual Practice – Episode 94

How do you feed your spirit? Do you struggle with prayer and meditation? What does it mean to be “spiritual?”   Spencer shares his thoughts about spiritual practices, and invites you to share your own spiritual practices by voice mail or email. What is a spiritual practice? What is the purpose/goal of spiritual practices? Connection with…

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