Step 11 with Mary Pearl T – 291

How have you deepened your conscious contact with your higher power? What is your practice of prayer and meditation?

Mary Pearl T leads us on an exploration of Step 11, “Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” She uses stories to illuminates her understanding of the step with her usual blend of humor and depth.

Upcoming

In an upcoming episode, we will be talking about our favorite quotes and sayings. Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.

Stepping Stones to Serenity Part 4 – Episode 165


perfectThis is part 4 of a 4-part seminar titled “Stepping Stones to Serenity”, presented by Ellen C in 2008. This part covers steps 10 through 12.

The previous episodes are

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Meditation – Episode 151

DSC_5126How do you meditate? Or, DO you meditate? Meditation is something of which many of us say “I need to do that!” “I've got to get into doing it regularly.” “I know it would really help me.” So why is this? What is blocking us? What good can it do us? And what ways are there to meditate?

Spencer and Eric talk briefly about their (non-)understanding of meditation before coming to recovery. We explore some of the benefits of meditation. And talk about the ways in which we have practiced it. Eric points out that the key word here is “practice.” Just as we must exercise our muscles to become competent at a physical activity, we also need to exercise our “meditating muscles.” Carrie and Patty also share some of their experience and understanding.

For some articles and a video about the benefits of meditation, read on. Continue reading “Meditation – Episode 151”

Spiritual Practice – Episode 94

peace at sunset

How do you feed your spirit? Do you struggle with prayer and meditation? What does it mean to be “spiritual?”

 

Spencer shares his thoughts about spiritual practices, and invites you to share your own spiritual practices by voice mail or email.

  • What is a spiritual practice?
  • What is the purpose/goal of spiritual practices?
    • Connection with the divine, something greater than myself.
    • Centering.
    • Feeds my spirit/soul.
  • What practices are suggested in the 12 steps?
  • What is prayer?
  • What is meditation?
  • What are some (other) examples of spiritual practices?Sitting/walking in nature.
    • Attitude of gratitude
    • Deep breath
    • Dance
    • Song
    • Journaling

Our topic for next week is Tradition 11, which says “Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio, films, and TV. We need guard with special care the anonymity of all AA members.” Join our conversation. Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.

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faith over fear – a meditation

how much love?

 

 

“Today, I am choosing faith over fear”

 

 

Recently, a friend shared in a meeting, saying,

Growing up in an alcoholic home, I learned to fear change. I have lived my life in fear. Fear has driven my decisions. Because of fear, I thought I had no choices. Today, I know that I do have choices. Today, I do not have to have fear as my constant companion. Today, I can choose faith over fear.

I did not grow up with alcoholism, but I have often let fear drive my life. I have stuck to a job, even when it's not the right one for me, because I feared not having a job. Fear of the unknown kept me stuck in the status quo. Almost every major change in my life was forced on me, because I was graduating college, because the funding for my job ran out, or because I was fired. I have ignored opportunities because I feared rejection. I hung in the corner at parties because you might not want to talk to me, or dance with me. Fear has kept me in a cage of my own making.

Recovery is showing me that I can break out of that cage. I can take a chance, I can make a choice for me. When fear tells me to “sit down”, I can reach out to my higher power for the strength to stand up. When fear says “you are worthless”, I can look at myself with eyes opened by my inventory and know it for a lie. When fear says, “you will fail”, I can choose faith instead, and walk into the unknown, confident in the guidance and support of a higher power who loves me and wants the best for me. When pain comes into my life, as it inevitably will, faith says, “this too shall pass.” I have learned that I have a choice, that I can choose faith over fear.

How do you choose faith over fear? When has faith let you move where fear would have rooted you in place? Share your experience, strength, and hope by email to feedback@therecoveryshow.com, by voice mail at 734-707-8795, or use the voicemail button on this page.

A meditation for May 22, 2014.

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