love

Fathers – Episode 117

Fathers Day is a holiday that recognizes fathers and honors fatherhood. What is or was your relationship with your father? Are you a father yourself? How can recovery help us to be better fathers? Or to improve connections with our fathers? In this episode, Spencer reflects on how his father affected his life, and on…

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Detachment – a “best of” episode – Episode 64

Early on, I was told to practice “loving detachment.” I already knew how to do “middle finger detachment,” but detaching with love was a foreign concept. In this “best of” episode from February 2013, Kelli, Swetha, and Spencer share their experience, strength, and hope about this complex topic. Our topic for next week is hope. Please…

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Family of our Dreams – Episode 54

In the book, How Al-Anon Works, in the discussion of Step 1, it says, “We may never have the family of our dreams…” What is the family of your dreams? How does your family fall short of your dreams? What have you tried to do about it? How has recovery helped you to relate to…

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forgiveness – a meditation

  Show me how to love the unlovable Show me how to reach the unreachable Help me now to do the impossible Forgiveness, Forgiveness Help me now to do the impossible Forgiveness It’ll clear the bitterness away It can even set a prisoner free There is no end to what its power can do So…

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spiritual awakening – a guest meditation from Beth

    Having had a spiritual awakening as a result of these steps, we tried to carry this message to others, and to practice these principles in all our affairs.   Step 12 of Al-Anon   I have heard many people in al anon say that they have had a spiritual awakening, thanks to this…

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