Slogans part 1 – Episode 131

changingMaybe you’ve heard some of these slogans. “Easy does it.” … “How important is it?” … “Think” … “Let go and Let God.”

Spencer and Eric talk about some slogans, guided by these questions.

  • What did you think about these slogans when you first came to the program?
  • Was there a particular slogan that you first “picked up”? How did it help you?
  • What slogans are you using at this point in your recovery / life?
  • Easy does it.
    • How have you used this slogan?
    • What does it say to you?
  • How important is it?
    • What does this slogan remind you to do, or not to do?
    • How has it helped your recovery?
    • How does it help you to live with others?
  • Think
    • From How Al-Anon Works: “One of the effects of alcoholism is that most of us tend to react to everything we encounter, often perceiving minor incidents as major crises.”
    • How does “Think” remind me to pause instead of reacting?
    • How have I used this recently?
    • In the Step 10 discussion in Paths to Recovery there is an interpretation of THINK as an acronym, giving us questions to ask before opening our mouth: Is it Thoughtful, Honest, Intelligent, Necessary, and Kind?
  • How do you view the slogans now?

Upcoming topics include Living with Lies, Concepts 11 and 12, and the 4 L’s: Listen, Learn, Let Go, and Love. Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.
Continue reading “Slogans part 1 – Episode 131”

Worry – Episode 119

vultureDo you worry a lot? Is it hard to get your mind off the terrible things that might happen? Or maybe it’s just obsessing on the stuff that is wrong in your life today?

  • Think about a time before program when you were worrying.
    • What were you worrying about?
    • How did worrying affect your life at the time? (Inability to get things done, acid stomach, lack of sleep, etc?)
    • Did you get any resolution of your problem from your worrying?
  • Think about a recent time when you could have worried?
    • Did you worry?
    • How was it different from the time before?
    • How did you use program tools in this situation?
    • Were you able to move out of worrying into some productive resolution?
  • What is worry?
  • How does it differ from preparation?
    • Slogan: “Worry is not preparation”.
    • But also: “Preparation is not worry.”
  • Does “Let Go and Let God” mean we shouldn’t do anything?
  • What slogans and steps help you when you find yourself worrying?
  • What would you say to someone who can’t stop worrying about their loved one who still drinks or drugs?

Upcoming topics include laughter, Al-Anon dreams, and Concepts 6 & 7. Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.
Continue reading “Worry – Episode 119”