joy

Feelings – Episode 169

Have you ever felt controlled by your feelings? What feelings could you identify in the past? How do you balance feelings and facts? Were you able to identify feelings (before recovery)? What did you feel? Did you feel? Did you think that certain feelings were “good” and others were “bad”? Did it seem you had…

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Joy, Fulfillment and Wonder – Episode 144

Do you have joy in your life? Do you feel fulfilled? Are you finding these gifts in recovery? Or are you still waiting for them to come? In this first episode in a series, we explore a “Gift of Al-Anon“. We will become mature, responsible individuals with a great capacity for joy, fulfillment, and wonder. Though…

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Laughter – Episode 121

When you came to your first meeting, were people laughing? How did that make you feel? How do you use laughter in your recovery today? When (under what circumstances) did you laugh before program? When and how did you laugh as a child? How did that change as you grew older? How did that change…

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Tapestry – a meditation

    My life has been a tapestry of rich and royal hue An everlasting vision of the ever changing view A wondrous woven magic in bits of blue and gold A tapestry to feel and see, impossible to hold   Carole King — Tapestry When I look back at my life so far, it has…

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