Every experience, no matter how bad it is, holds within it a blessing of some kind. The goal is to find it.
Recently, I thought I have been struggling with acceptance because of a loved one's addiction and denial. My program has taught me that it is not up to me to classify someone as an addict, or alcoholic, or codependent since I know that I can only honestly speak about my own experience. But I have found myself deeply affected by fear and pain because I do not feel accepted or loved by this person. I found myself trying to explain my loved one's behavior to myself by assigning labels to this person's actions or creating stories around why they can not give me what I want. I would tell myself, “this person is not spiritually fit enough to be open and loving”. At other times, I would think “why doesn't this person love me enough to do this for me? Am I not good enough?”. Sometimes I would just call my loved one an addict and detach with resentment and anger.
In the end, I realized I was right – I was struggling with acceptance. Only, I was struggling with accepting my loved one rather than judging. I was also struggling with accepting myself and trusting in my Higher Power. I know this because my entire focus was on the acceptance I did not feel I was receiving from my loved one. I worried about this person and their behaviors rather than keeping the focus on me and my behavior and my needs. It is none of my business what my loved one does or why unless it violates my boundaries; and having my boundaries violated is not the same as having my fears triggered. And that is all that is happening – my fears are being triggered. I am afraid that if I do not feel acceptance from this loved one, I will suffer and be abandoned.
I remember thinking, even up to this morning, “Why did I invite this person into my life? Why couldn't I have left well enough alone?” But this is why. It is because my Higher Power wants me to love myself and know that my Higher Power loves me unconditionally – even when other people do not. What a blessing it is that I have the opportunity to learn how to love myself and accept the love of my Higher Power no matter what!
So, today, I took a pen, and wrote a message to myself that reminds me that I am loved by my Higher Power. And I know I will feel the fear that I am not good enough for the people in my life to love me. But then I will look at my wrist and realize the more important thing – that I am, have always been, and will always be good enough for my Higher Power to love and accept every part of me.
A meditation for September 26, 2013