feelings

Feelings, Recovery, Compassion, and Forgiveness – Episode 192

Diana shares a powerful story of recovery, of discovering her own feelings, and finding compassion and forgiveness for those who harmed her. Upcoming topics include obsessive thinking; Alateen; and parenting. Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.

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Feelings – Episode 169

Have you ever felt controlled by your feelings? What feelings could you identify in the past? How do you balance feelings and facts? Were you able to identify feelings (before recovery)? What did you feel? Did you feel? Did you think that certain feelings were “good” and others were “bad”? Did it seem you had…

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exhale – a guest meditation from Scotty B

      The most important stage of breathing is the exhale. — an anonymous runner     A runner said the most important stage of breathing is the exhale. A complete exhale leaves me room to breath in fully. When I expel all the carbon-dioxide, there is room for what works best; oxygen (and…

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Higher Power – a meditation

  When I fear the unknown You feel like home, you feel like home You put my feet back on the ground, Did you know you brought me around? You were sweet and you were sound You saved me Zero 7 — Somersault I do not know where or when I got the idea that pain…

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expectations – a meditation

  “When someone sees the same people every day, as had happened with him at the seminary, they wind up becoming a part of that person’s life. And then they want the person to change. If someone isn’t what others want them to be, the others become angry. Everyone seems to have a clear idea…

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