Meditation – Episode 151

DSC_5126How do you meditate? Or, DO you meditate? Meditation is something of which many of us say “I need to do that!” “I’ve got to get into doing it regularly.” “I know it would really help me.” So why is this? What is blocking us? What good can it do us? And what ways are there to meditate?

Spencer and Eric talk briefly about their (non-)understanding of meditation before coming to recovery. We explore some of the benefits of meditation. And talk about the ways in which we have practiced it. Eric points out that the key word here is “practice.” Just as we must exercise our muscles to become competent at a physical activity, we also need to exercise our “meditating muscles.” Carrie and Patty also share some of their experience and understanding.

For some articles and a video about the benefits of meditation, read on. Continue reading “Meditation – Episode 151”

Slogans part 1 – Episode 131

changingMaybe you’ve heard some of these slogans. “Easy does it.” … “How important is it?” … “Think” … “Let go and Let God.”

Spencer and Eric talk about some slogans, guided by these questions.

  • What did you think about these slogans when you first came to the program?
  • Was there a particular slogan that you first “picked up”? How did it help you?
  • What slogans are you using at this point in your recovery / life?
  • Easy does it.
    • How have you used this slogan?
    • What does it say to you?
  • How important is it?
    • What does this slogan remind you to do, or not to do?
    • How has it helped your recovery?
    • How does it help you to live with others?
  • Think
    • From How Al-Anon Works: “One of the effects of alcoholism is that most of us tend to react to everything we encounter, often perceiving minor incidents as major crises.”
    • How does “Think” remind me to pause instead of reacting?
    • How have I used this recently?
    • In the Step 10 discussion in Paths to Recovery there is an interpretation of THINK as an acronym, giving us questions to ask before opening our mouth: Is it Thoughtful, Honest, Intelligent, Necessary, and Kind?
  • How do you view the slogans now?

Upcoming topics include Living with Lies, Concepts 11 and 12, and the 4 L’s: Listen, Learn, Let Go, and Love. Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.
Continue reading “Slogans part 1 – Episode 131”

Laughter – Episode 121

When you came to your first meeting, were people laughing? How did that make you feel? How do you use laughter in your recovery today?

  • When (under what circumstances) did you laugh before program?
  • When and how did you laugh as a child?
  • How did that change as you grew older?
  • How did that change as you were affected by alcoholism/addiction?
  • Could you laugh at yourself then? … about your pain? … about your foibles and shortcomings?
  • How did you feel when you first heard laughter in an Al-Anon meeting?
  • How has recovery changed the way you laugh? Why you laugh?
  • Can you laugh about your pain? … about your shortcomings?
  • How do you see laughter as a healing force?
  • What have you learned about laughter in recovery?

Upcoming topics include Al-Anon dreams, and imperfection. Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.
Continue reading “Laughter – Episode 121”

Worry – Episode 119

vultureDo you worry a lot? Is it hard to get your mind off the terrible things that might happen? Or maybe it’s just obsessing on the stuff that is wrong in your life today?

  • Think about a time before program when you were worrying.
    • What were you worrying about?
    • How did worrying affect your life at the time? (Inability to get things done, acid stomach, lack of sleep, etc?)
    • Did you get any resolution of your problem from your worrying?
  • Think about a recent time when you could have worried?
    • Did you worry?
    • How was it different from the time before?
    • How did you use program tools in this situation?
    • Were you able to move out of worrying into some productive resolution?
  • What is worry?
  • How does it differ from preparation?
    • Slogan: “Worry is not preparation”.
    • But also: “Preparation is not worry.”
  • Does “Let Go and Let God” mean we shouldn’t do anything?
  • What slogans and steps help you when you find yourself worrying?
  • What would you say to someone who can’t stop worrying about their loved one who still drinks or drugs?

Upcoming topics include laughter, Al-Anon dreams, and Concepts 6 & 7. Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.
Continue reading “Worry – Episode 119”

Public outreach – Episode 115

the seaOur 12th Step encourages us to “carry the message to others.” How have you done that? How can we reach out to sufferers who don’t even know about Al-Anon?

Spencer and Eric talk about our experiences with public outreach, roughly following this outline.

  • How did you first get involved in public outreach?
  • What have you or members of your group done as part of your public outreach?
  • What resources are available to help you in doing outreach?
  • Why do you believe that public outreach is important?
  • How have you preserved your anonymity “at the level of press, radio, TV, and films”?
  • How have you cooperated with other recovery groups and programs in your area to carry the message?
  • Have you been involved in other forms of service? In your district? In your group(s)? Personally?
  • How does service help to carry the message?
  • How have all these forms of service supported and enhanced your recovery?

We mentioned many resources for outreach. Here are some of them:

Upcoming topics include worry, obsessive thinking, and caretaking. Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.
Continue reading “Public outreach – Episode 115”