Courage – Episode 220

How have you experienced courage in your recovery? Which steps required courage of you? How has recovery given you courage to change the things you can?

  • We use the word “courage” a lot in this program. Most of our meetings start with the serenity prayer:
    God, Grant me the serenity to accept the things I cannot change,
    The courage to change the things I can,
    And the wisdom to know the difference
  • What does the word “courage” mean to you?
    • In the past?
    • Now?
  • When were some moments in which you found “the courage to change the things you can”?
    • Coming into your first Al-Anon meeting?
    • Sharing in a meeting?
    • Calling another Al-Anon member?
    • Asking someone to be your sponsor?
    • Setting (and holding to) a boundary?
    • Not enabling your loved one.
    • Taking your 4th step inventory?
    • Sharing your “wrongs” with someone in the 5th step?
    • Making amends?
  • How have you found courage in recovery?
    • Faith and trust in the program, sponsor, higher power.
    • Little steps lead to confidence in bigger steps.
  • Finding the courage live your own life with your authentic truth. (24 hours at a time.)
  • Step 11 “power to carry that out” == courage

Upcoming topics include parenting. As an adult child of an alcoholic, how can you not pass that on to your own children? What have you learned in recovery about being a better parent? Or, alternatively, what is your experience as the parent of an alcoholic or addict? Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.

A listener called, looking for an e-book version of the Blueprint for Recovery 4th step workbook. To my knowledge, this is not (yet) available in electronic format. Some Al-Anon literature is available as E-Books. A variety of small publications are also available for free download from the Al-Anon website.

Continue reading “Courage – Episode 220”

Love and Alcoholism – Episode 142

heartWhat does Love mean to you? Has alcoholism turned your love turned to hate? Or maybe, you feel both at once and it’s tearing you apart.

The ancient Greeks had 4 words for different kinds of love. In English, we have to use adjectives to distinguish them. These include

  • Romantic love
  • Sexual love
  • Parental love
  • Familial love
  • Obsessive love
  • Compassionate love
  • Love of humanity
  • Unconditional love

In an alcoholic relationship, love can become poisoned, eventually turning into dislike or hate. We can feel both of these emotions at once, which is certainly confusing. Our recovery tools can help to detangle this messy web of feelings. By learning about the disease of alcoholism, we can begin to find compassion for our loved one, and to separate the person from the effects of the disease. This can help us to detach with love, and to find a way to live our life with balance and serenity, even while the alcoholic behavior continues.

Fear of consequences to a love one can compel us to try to control their actions and outcomes. As the reading about Step 1 in How Al-Anon Works states,

… many of us have confused love with interference. We don’t know how to show affection or support without giving advice, seeking to sway another’s decisions, or trying to get those we love to do what we think will bring them happiness. We confuse caring with controlling because we don’t know how to allow others the dignity of being themselves.

We can treat our loved ones as helpless babies who must be protected and helped. Such behavior is appropriate for a baby or young child. But we need to let go of doing that for the adults in our lives. As a child grows up, our love demands that we let them learn to do things for themselves and experience consequences, so that they will be able to live independently as adults.

In the suggested Al-Anon closing, we are told that

… though you may not like all of us, you’ll love us in a very special way— the same way we already love you.

It is also said that in recovery, “we love you until you can learn to love yourself.” What does this mean? We have learned to love ourselves as our higher power loves us – unconditionally – strengths, flaws, and all. And thus, we learn to see you as a lovable human being, struggling to recover from the effects of alcoholism or addiction, and we can love you just as you are.

Upcoming topics include recovery in divorce, and the “gifts of Al-Anon”. The first of these states, “We will become mature, responsible individuals with a great capacity for joy, fulfillment, and wonder. Though we may never be perfect, continued spiritual progress will reveal to us our enormous potential.” How is this gift coming true in your life? Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.
Continue reading “Love and Alcoholism – Episode 142”