letting go of denial – a guest meditation by Beth

  Wake up to find out that you are the eyes of the world, The heart has it’s beaches, it’s homeland and thoughts of its own. Wake now, discover that you are the song that the morning brings, But the heart has it’s seasons, it’s evenings and songs of its own. Sometimes we live no…

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Guest house – a meditation

  This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He…

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awareness – a meditation

  If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. Bruce Lee This quote reminds me of every time I have turned…

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