change

miracles – a meditation

  Look for magic in daily routine. Lou Barlow I used to feel alone before my program of recovery. I felt like there no one I could turn to. I used to think that if there was a Higher Power, I want proof. The truth is that my outsides reflected what I believed inside. I…

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imagine – a meditation

  Imagination should be used, not to escape reality, but to create it. Colin Wilson I used to spend my time using my imagination to escape from my life. There was so much judgment and anger and criticism that I was scared all the time. I used to read for hours. It was difficult for…

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flying – a meditation

  You were born with wings, why prefer to crawl through life? ~Rumi I think I was born honest, fearless, loving, and with a faith in a Higher Power. Since, then, I have spent my life picking up fears and habits and controlling behaviors that weigh me down and trigger me. Now that I am…

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choice – a meditation

  Teachers open the door, but you must enter by yourself. Zen Proverb I have an amazing Sponsor. When I converse with her, I never feel judged, I feel safe, and I feel heard. But, most importantly, I never feel that she gives me advice or tells me what to do.  She does, however, share…

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listen – a meditation

  Most people do not listen with the intent to understand; they listen with the intent to reply. Stephen Convey Every time that I listen to someone speak about his/her feelings and start forming a reply before this person has finished talking, I realize I am not allowing the person the right or dignity of…

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