boundaries

Boundaries – Episode 103

Have you ever set an ultimatum? What did you do when it wasn’t honored? How do you deal with unacceptable behavior from your loved ones? Spencer and Maria talk about boundaries. Last week, we read an email from a listener who asked these questions: Do any of you out there have any personal experiences setting…

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Forgiveness – Episode 68

Do you have trouble forgiving the alcoholic or addict in your life? Have you carried hurts long after the person who hurt you is gone from your life? How can we forgive without forgetting? Let’s talk about forgiveness. Spencer and Erika share their experience, strength, and hope about forgiveness, and try to address these questions….

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Family of our Dreams – Episode 54

In the book, How Al-Anon Works, in the discussion of Step 1, it says, “We may never have the family of our dreams…” What is the family of your dreams? How does your family fall short of your dreams? What have you tried to do about it? How has recovery helped you to relate to…

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forgiveness – a meditation

  Show me how to love the unlovable Show me how to reach the unreachable Help me now to do the impossible Forgiveness, Forgiveness Help me now to do the impossible Forgiveness It’ll clear the bitterness away It can even set a prisoner free There is no end to what its power can do So…

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Program in the workplace – Episode 30

How do you use your program in the workplace? Do you have a hard time setting boundaries at work? Do you find yourself staying late even though it affects your self-care? Can you deal effectively with your difficult co-workers? Swetha, Kelli, and Mary share their experiences with these questions and others. Anne H. and Spencer…

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