boundaries

Boundaries Today – 330

Why are boundaries important to me right now? How am I setting and keeping healthy boundaries, today? A couple of listeners shared their experience of boundaries. Spencer’s discussion is guided by this outline. How Al-Anon Works, Chapter 11 Detachment, Love, and Forgiveness has a section titled Personal Boundaries. “… many of us find it difficult…

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Men in Al-Anon – 316

Men are a minority in Al-Anon. Is this a problem? An asset? What is your experience? Join Spencer and several guests, both men and women, as we share our experience. Some of the topics we address are these: What is your experience as a man in Al-Anon?  What difficulties and challenges have you experienced? Did…

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Integrity – 314

What is integrity and what does it have to do with recovery? Definitions the quality of being honest and having strong moral principles; moral uprightness the state of being whole and undivided “the root of integrity is about doing the right thing even when it’s not acknowledged by others, or convenient for you.” (Psychology Today…

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Jennifer – Free from Obsession – 302

Jennifer’s adult son has been drinking alcoholically for his entire adult life, some 30 years. She wrote and offered to tell her story, where she is now living a wonderful life, free of the obsession to do something. She loves him, she is concerned about his well-being and health, but that doesn’t consume her life…

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Saying No — No is a complete sentence – 298

Is it hard for you to say “no”? Do you avoid responding instead of saying “no”? Or, maybe you say “yes” when you want to say “no”. “No” is a boundary. Typically in response to a request or requirement to do something we do not want to agree to do and is not ours to…

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