attitude

Laughter – Episode 121

When you came to your first meeting, were people laughing? How did that make you feel? How do you use laughter in your recovery today? When (under what circumstances) did you laugh before program? When and how did you laugh as a child? How did that change as you grew older? How did that change…

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Gratitude 2014 – Episode 97

Can you be grateful for painful events? How do you cultivate an “attitude of gratitude”? Can gratitude help you sleep better? Join Spencer and Wendy as we talk about our experience with gratitude. We used these questions to guide our discussion. What does “gratitude” mean to you? Do you see gratitude differently now than before…

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Hope – Episode 65

“… we shall hew from this mountain of despair a small stone of hope.” — Rev. Martin Luther King, Jr. What is hope? How do we find hope when we are overwhelmed by a mountain of despair? Spencer, Maria, and May talk about their experiences of finding hope in the midst of their times of…

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Changed Attitudes – Episode 62

We say “changed attitudes can aid recovery”. But how do we change our attitudes? How does it help? Spencer and Rachel talk about changed attitudes.  at·ti·tude a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior. the orientation of an aircraft or spacecraft, relative to…

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Communication – Episode 56

Do you have trouble communicating your needs and feelings to your loved ones? Do your attempts to ask for what you want always degenerate into an argument? How have you learned to communicate better in this program? Today, Spencer, Maria and guest host Meishia talk about Communication. We started with this list of questions. How…

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