anxiety

Fear and Anxiety – 324

In a recent online meeting, the almost unanimous choice of topic was fear and anxiety. We were all feeling it in one way or another. We started with a reading from Courage to Change, January 10. It talks about “mental static” of worry, and then says “I’m learning to focus all my attention on this…

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gratitude attitude – a meditation

  Many’s the time that we feasted And many’s the time that we fasted Oh, well, it was swell while it lasted We did have fun and no harm done And thanks for the memory   Ella Fitzgerald — Thanks for the Memory At a recent meeting, the lead topic was gratitude. As  people started to…

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