Shake it out

 

And I’ve been a fool and I’ve been blind
I can never leave the past behind
I can see no way, I can see no way
I’m always dragging that horse around

And it’s hard to dance with a devil on your back
So shake him off, oh whoa

Florence and the Machine — Shake it Out

When I continue to carry the past with me, when I keep on dragging that horse, and when the devil is still on my back, I cannot dance. I cannot find serenity.

My recovery includes shedding the burdens of the past, letting go of old resentments, forgiving the hurts done to me by others and amending the hurts I did. Only then can I shake the devil off my back.

A meditation for December 6, 2012.

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