12 Steps acceptance accountability action adult child al-anon amends anger attitude boundaries catastrophize change character defects choice choices codependency community compassion Concepts control Decision denial detachment enabling episode Eric B expectations faith family fear feelings fellowship forgiveness god grace gratitude grief guest meditation happiness higher power hope hula hoop humanity humility in the moment inventory let go letting go life loss love martyr Mary Pearl T meditation meetings next right thing open talk pain parent podcast powerless powerlessness prayer purpose reality recovery relapse resentment self care selfishness serenity slogans soul speaker spirituality sponsor sponsorship Step 1 Step 10 Step 11 Step 12 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 steps story strength suffering surrender tools tradition 12 Traditions trust truth weakness