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Spencer, Kelli, and Swetha discuss boundaries. We all agreed that before coming into the program that we pretty much did not set boundaries, for fear that others would not respect them. Instead we got angry about violations of unstated boundaries and carried those resentments. When we heard talk of boundaries in meetings, we didn’t understand how we could make them work. Swetha states “I thought they were something that other people could do, but not me.” We found ways to set healthy boundaries on our own behavior and how we deal with others’ unacceptable behavior. We also found it valuable to understand where “we” end and “others” begin, because some of us felt that we were responsible for and had to control everything around us. Boundaries help us to have relationships with “problem” people in our lives, and to keep the focus on ourselves.
This is very definitely a pilot episode. It includes only our discussion of the topic, and has none of the features we intend to eventually include. The recording was done with minimal equipment, but the sound quality is reasonably good despite that. Spencer’s voice at the beginning is really loud so turn down your headphone volume before you start playing it.
The topic for our next pilot episode is Powerlessness. We would love to hear your thoughts or questions on this topic. We plan to incorporate listener input into each episode as appropriate. Use the phone number in the upper right of your screen to leave a voice mail, or send us email at email@example.com.
Forgive us that often we forgive ourselves so easily and others so hardly;
Forgive us that we expect perfection from those to whom we show none;
Forgive us for repelling people by the way we set a good example;
Forgive us the folly of trying to improve a friend;
Forbid that we should use our little idea of goodness as a spear to wound those who are different;
Forbid that we should feel superior to others when we are only more shielded;
And may we encourage the secret struggle of every person.
— Vivian Pomeroy
A meditation for December 9, 2012.
As our friend Mark announced in episode 391 of Recovered, we are still in the planning phase for the actual podcast. We’d love to hear from you. What would you like to hear and see in an “Al-Anon” themed podcast? Continue reading to learn how you can contribute.
Continue reading “Where we’re at”
Very little grows on jagged rock.
Be ground, be crumbled.
Wildflowers will come up where you are.
A meditation for December 8, 2012
So sick of who I was becoming
Yeah, tired of running
Time to look at the man in the mirror until I can learn to love him
Make the money, don’t let the money make you
Change the game, don’t let the game change you
I’ll forever remain faithful
All my people stay true
Macklemore – Make the Money
This speaks to me of knowing who I really am, why I really do what I do. Of the ways in which the program has brought me to see myself just as I am, and to love myself for who I am, not for what I do. What does it say to you?
A meditation for December 7, 2012
Continue reading “Make the money …”