Step 5 – Confession? – Episode 23

Step 5 says that we “Admitted to God, to ourselves, and to another human being the exact nature of our wrongs”. Why is this important? What were our fears and concerns? What was our experience? Join Spencer, Kelli and Swetha for a discussion of this step.

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Parents roundtable – Episode 22

In this episode, we are talking with parents who have found support and recovery. Some have children who are still actively drinking or drugging, while some of their children have found recovery, and some struggle with mental illness. Their children may be teens or adults. They will share their experience, strength, and hope with us and with you.

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Easy Does It – Episode 21

“Easy does it.” What does this slogan say to you? Can you use it to make your life easier? Swetha, Spencer, and special guest Dayana talk about this slogan.

This slogan can remind us that complicated solutions are often forced, or that it’s time to pause and take it easy for a moment, to wait for an answer to come, or maybe that we just need to accept the way things are right now.

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Forcing Solutions – Episode 20

“… our thinking becomes distorted by trying to force solutions.” What does it mean to force a solution? When do we try to force solutions? How do we try to force solutions? We discuss these questions and others, sharing our experience, strength and hope.

“… our thinking becomes distorted by trying to force solutions.” What does it mean to force a solution? When do we try to force solutions? How do we try to force solutions? Spencer, Kelli, and Swetha discuss these questions and others, sharing their experience, strength and hope.

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Gratitude – Episode 19

How do we feel gratitude? Can gratitude help get you through a hard time? Is it something you can choose? Does finding gratitude make your problems go away? What is an “Attitude of Gratitude”?

Special guest hosts Kate and Patrick join Swetha and Spencer to talk about these questions, and about their experience finding gratitude, using gratitude as a tool, and sometimes needing help to see any reason to be grateful. Gratitude is not our natural way of thinking, it is something we have had to learn to cultivate. We agree that gratitude can be used as an action, as a process, in the sense of “acting our way to right thinking.” Gratitude doesn’t necessarily solve our problems, but when the major problem is in ourselves, rather than outside, holding an attitude of gratitude can be a big help.

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