The Recovery Show

unity – a meditation

      Our common welfare should come first; personal progress for the greatest number depends upon unity. Al-Anon’s Tradition 1     When I share my experience, strength, and hope in a meeting, I always remind myself to be guided by my Higher Power.  While I usually think that I am talking to aid…

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Letting Go – Episode 7

In this podcast, Spencer, Mark, and Swetha discuss letting go as a path to serenity and happiness. But if we do, to whom are we letting go?

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Expectations – Episode 6

We talk about expectations, how they can lead to resentment and disappointment, how we recognize them, and let go of them.

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learn to surf – a meditation

  You can’t stop the waves, but you can learn to surf. Jon Kabat-Zinn This reminds me that when I accept reality, I will find new choices. When I do not accept what I cannot change, I waste time and energy fighting it. When I recognize it for truth, then I am freed to accomplish…

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only love – a meditation

  Only love, only love can leave such a mark But only love, only love can heal such a scar … Only love, only love can leave such a mark But only love, only love unites our hearts U2 — Magnificent We come to Al-Anon when the drinking or drugging of someone we love has made…

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