The Recovery Show

home – a meditation

  Settle down, it’ll all be clear Don’t pay no mind to the demons They fill you with fear The trouble it might drag you down If you get lost, you can always be found Just know you’re not alone Cause I’m going to make this place your home Philip Phillips – Home   I have…

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unity – a meditation

      Our common welfare should come first; personal progress for the greatest number depends upon unity. Al-Anon’s Tradition 1     When I share my experience, strength, and hope in a meeting, I always remind myself to be guided by my Higher Power.  While I usually think that I am talking to aid…

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Letting Go – Episode 7

In this podcast, Spencer, Mark, and Swetha discuss letting go as a path to serenity and happiness. But if we do, to whom are we letting go?

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Expectations – Episode 6

We talk about expectations, how they can lead to resentment and disappointment, how we recognize them, and let go of them.

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learn to surf – a meditation

  You can’t stop the waves, but you can learn to surf. Jon Kabat-Zinn This reminds me that when I accept reality, I will find new choices. When I do not accept what I cannot change, I waste time and energy fighting it. When I recognize it for truth, then I am freed to accomplish…

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