Podcast news and a new topic

Dear listeners:

We plan to record two episodes this Sunday (February 17), because a couple of us are traveling next weekend so we won't be able record the show then. We want to give y'all a chance to send us your thoughts on the topic of the second show, which will be Detachment. If you have questions or experience, strength and hope to share about detachment, please email feedback@therecoveryshow.com or call our voice  mail at 734-707-8795. Thanks!

In other news, we have written a short informational page about how to listen and subscribe to The Recovery Show. We noticed that we don't seem to be getting a lot of downloads to Android phones, so we put together step-by-step instructions for subscribing on an Android phone. Specifically, we used a Samsung Galaxy S3 with the BeyondPod app, but the experience should be similar on other phones or tablets, and with other apps. If you've been listening on your phone by tapping the button on the web page, check out our instructions. After you subscribe, the app should download each episode to your phone, so you can listen anywhere without using up your data plan. We've also got very brief instructions for using iTunes and the Podcast app on iPhone, iPad or iPod touch.

As always, if you have suggestions for improving our content, we'd love to hear from you.


how much love – a meditation

how much love?



It is not how much we do

but how much love we put into the doing.

— Mother Teresa



Last year, I made a commitment to myself that I would mean Thank You when I said it. This is quite different for me from saying thank you when I mean it. I used to say “thanks” without much thought or intention. I came to realize that in so doing, I robbed it of any meaning. Now, when I get off the bus and thank the driver, I also focus for a moment on a feeling of gratitude for having been transported to my destination. When I thank a server in a restaurant, I remind myself to be thankful that I have been served. I hope that my gratitude comes through to the other person and that it might lift their day a little. Regardless,  it lifts my spirit, and keeps me living honestly and with integrity.

To me, meaning thank you when I say it is an example of what Mother Teresa is telling us to do when she says “[it is] how much love we put into the doing.”

A meditation for February 11, 2013

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What is Al-Anon? – Episode 10

Spencer, Swetha, and Kelli talk about their experience with Al-Anon, attempting to address the question “What is Al-Anon?” We start by talking about what brought us to the program. Swetha’s boyfriend suggested the program to her, but she didn’t think at first that she qualified. Kelli’s boyfriend’s sponsor told her that if she was going to stay in that relationship she needed to go to Al-Anon. Spencer came into Al-Anon when he realized that his attempts to fix his loved one’s “drinking problem” were making him miserable. He was desperate and figured it might help.

Continue reading “What is Al-Anon? – Episode 10”

Mary Pearl T on making amends

Mary Pearl is open and honest, with a wonderful sense of humor. This is part of a longer talk, so it starts in the middle of an anecdote. She talks here about Steps 6, “Were entirely ready to have God remove all these defects of character”, 7, “Humbly asked God to remove our shortcomings”, 8, “Made a list of all persons we had harmed, and became willing to make amends to them all,” and 9, “Made direct amends to such people, wherever possible, except when to do so would injure them or others.” Her talk is full of stories from her own life, which make me grin, make me think, and make me cry.

On Step 8: “I had hurt nearly everyone that I had ever come in contact with that I had allowed to care for me.”

She ends with her understanding of the promises.

More speaker talks are available at XA-Speakers.org.

Resentment – Episode 8

We discuss resentment. How do we understand it? How does it affect us? How do we recognize resentment? What tools have we learned to deal with it?

Swetha, Liz, and Spencer discuss resentments. We find some commonality in defining resentments as anger over something that happened in the past. Sometimes it’s “righteous indignation” about someone else’s behavior, about some injury that someone else did to us.

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