Welcome – Episode 215

how much love?How were you made welcome to recovery?
How are we welcoming to others?

This episode was inspired by hearing the poem In Sweet Company by Margaret Wolff. Listen to the podcast to hear the poem, which spoke to me of the way I was welcomed and accepted in the Al-Anon program. I reflect on the poem with these questions.

  • How did I receive the welcome expressed in this poem?
  • How have I gifted this welcome to others?
  • How have I failed to be welcoming?
  • How can I be more welcoming?

Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.

Thanks to Margaret Wolff for permission to share her poem in this episode. Purchase the book In Sweet Company: Conversations With Extraordinary Women About Living A Spiritual Life from Amazon, or visit her website In Sweet Company.
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Sadness and Loneliness – Episode 214

Alone but not lonelyHow were you lonely and sad? Is there a difference between loneliness and being alone? How has recovery helped to relieve these feelings?

Eric and Spencer explore loneliness, sadness, and recovery guided in part by these questions.

  • Definitions.
    • Sad, despair, isolated, grief, loss,
  • How did you deal with (or not deal with) sadness before recovery?
    • What brought you sadness?
    • What other emotions went with it?
    • How did you act?
  • When were you lonely?
    • What other emotions went with it?
    • What was your “self-talk” when you were lonely?
    • How did you act?
  • How has your recovery changed this?
  • How is being lonely different from being alone?
  • Did you used to resist being alone?
  • How has that changed?

We made reference to a couple of articles from Psychology Today.

The Surprising Antidote to Loneliness

The Value of Sadness

A previous episode on Hope (episode 65) was mentioned.

Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.
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Cynthia C Open Talk – Episode 213

An open talk by Cynthia C, speaking in 1986.

Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.

I didn’t get sober for this shit – Episode 212

What are you discarding from your life in your recovery? What are you keeping? And what do you want to add?

I recently found a blog post titled “I didn’t get sober for this shit.

I related to it in so many ways, and I’ll share a few with you in this episode. I’d love to hear how you connect. Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.
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Kindness and Courtesy – Episode 211

unityHow do kindness and courtesy help us live live more serenely and happily? Can we be kind to our alcoholic or addicted loved ones?

Eric and Spencer share their experiences of how kindness and courtesy work in their lives.

  • What is kindness?
  • What is courtesy?
  • Ways of being kind and courteous:
    • Smiling and saying “hi” to people I interact with in my daily life — bus driver, checkout person at the grocery store, co-workers.
    • Realizing that the person who cut me off on the highway has their issues, and those are not mine is being kind to myself.
    • Responding courteously to anger keeps me calmer and may defuse a tense situation.
    • Keeping my mouth shut when I want to lash out!
  • We read from Al-Anon literature:
  • And from a couple of articles from Psychology Today:

Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.
Continue reading “Kindness and Courtesy – Episode 211”