Acronyms and Alliterations – Episode 284

Do you QTIP? Have you practiced the 3 A's? Spencer and Eric, with support from many listeners, talk about some of the acronyms (such as HALT or FEAR) and alliterations (3 C's, 4 M's) that help us to remember the important principles of the program. As Eric says, “these are like pocket change — they're easy to pick up and use.”

Acronyms

    • FEAR – Face everything and recover
    • PAUSE – Please assist until serenity enters
    • FEAR – False evidence appearing real
    • LOVE – Let others voluntarily evolve
    • JADE – (don’t) Justify, argue, defend, or explain
    • WAIT – Why am I talking (thinking)
      • Neutral responses (scroll to the bottom of episode 249)
    • HALT(S)
    • NUTS – Not Using The Steps (Slogans)
    • TRUST – try really using step three!
    • THINK is it..?: Thoughtful. Honest. Intelligent. Necessary. Kind.
    • HOPE: Happy. Our. Program. Exists.
    • DETACH: Don’t. Even. Think. About. Changing. Him/Her.
    • HOW: Honest. Open. Willing.
    • STEPS: Solutions. To. Every. Problem.
    • QTIP: Quit. Taking. It. Personally.
    • FINE
    • PISO: Pain is inevitable, suffering is optional
    • Eric would write this on his hand.
    • GOD: Good Orderly Direction
    • UTT: Use the tools
    • ODAT: One Day at a time
    • ANGER = A Negative Grudge Endangers Recovery
    • ASK = Ask Seek Knock
    • CHANGE = Choosing Honesty Allows New Growth Everyday
    • COOL = Creative Opportunities Offer Love
    • EGO = Easing God Out
    • FAITH = Finding Answers In The Heart
    • FEAR = Forgetting Everything Is Alright
    • FEAR = Future Events Aren’t Real
    • FROG = Fully Relying On God
    • GIFTS = Getting It From The Steps
    • HOPE = Helping Ourselves Purge Emptiness
    • HOW = Honest, Open, Willing
    • MYOB = Mind Your Own Business
    • PUSH = Pray Until Something Happens

Alliterations

  • 3 A’s – Awareness, Acceptance, Action
  • 3 P’s – Perfection, Procrastination, Paralysis
  • 4 M’s – Manipulation, Managing, Mothering, and Martyrdom
  • 3 C’s – Didn’t cause it, can’t cure it, can’t control it. (But I can contribute to the problem.)
  • 6 P’s: perspective, pain, prayer, patience, process and payoff.
  • 3 C's –  Have I Criticised, Have I Condemned, Have I Complained?
  • 3 G's – Get off his back, Get out of his way and Get on with your life
  • 4 P's     Why we don't forgive?..: Protection, Power, Pride, Punishment
  • 3 S's –   Selfish, Self-seeking, Self-centred

Readings and Links

We read from Courage to Change, March 26

Please call us at 734-707-8795 or email feedback@therecoveryshow.com with your questions or experience, strength and hope. Or just leave a comment right here.

Music from the show

The Beatles: Let It Be

Counting Crows: Big Yellow Taxi

Ian Brown: F.E.A.R

1 comment on “Acronyms and Alliterations – Episode 284

  1. Lynda says:

    I loved this episode! I now keep saying Pause whenever my teenager walks in the room. My ex brought me into the rooms but I am currently dealing with my son who is 17 and self medicating with Marijuana. I try to Pause All (Conversation) Until Serenity Enters. Thank You!

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