What is “dry drunk”? Can an Al-Anon exhibit similar symptoms? A few weeks ago, Jennifer suggested the topic of “dry drunk.” Then Ruth mentioned how she feels when she misses a few meetings. And then, I heard a talk about “dry drunk” on the Recovery Radio Network podcast. We start with a talk from Dick S…

Do you have a voice inside you that criticizes everything you do? Can you find compassion for yourself when your internal critic is harsher than what others say about you? Spencer and Brooke talk about criticism and self-compassion. Some of the questions we considered were these. How might you answer these questions? Do I have…