Believe that your life is worth living and your belief will help create that fact. William James I struggle, at times, with low self-esteem. It’s very tricky to realize when it is low self-esteem that I am indulging through my behavior. I often fool myself into believing that it’s altruism or strength or protectiveness…

  May you be free of danger. May you have mental happiness. May you have physical happiness. May you have ease of well-being. Buddhist Metta meditation I have often heard the suggestion to pray for a person I am angry at or who I resent, as a means of reaching forgiveness and serenity. I have tried…

  The Earth was made round so that we could not see what lies ahead of us. – R. Keith Gill It is so often that I find myself concentrating very hard on developing a sixth sense with which I would be able to know the future before it happens. I am so often afraid…

        Be where your feet are.       A friend died suddenly, a few days ago. At his memorial service, his sister said these words to us. “Be where your feet are.” She asked us to put our feet on the ground, and to just breathe for a moment or two….