I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person. -Oscar Wilde This quote rings true for me as one of the most obvious ways in which I can sense my codependency. Before the program, I used to be a…

You will not be punished for your anger. You will be punished by your anger. -Buddha When I am angry, I only affect my serenity. If I act on that anger, I carry around a resentment against myself. Still, I try to remember that my feelings are valid and are key to my recovery. Rather…

  “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ― Rumi Recently, I had been having some trouble connecting with my Higher Power. I used to feel a deep sense of love and warmth in my core that…

  Whatever is happening in your life, don’t pre-occupy yourself with the question “why?” But rather ponder more on to where these events will be bringing you. Know that you are being led to somewhere beautiful, beyond your present harsh reality. Once you get to the where, then you’ll know the why. Trust the process….