Feeling my feelings – 351

How are my recovery tools helping me to live with grief and loss? How am I feeling my feelings today? My father died a few days ago. I am...

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My Life was Unmanageable – 350

My life was out of control, but I still thought I could control my loved one’s drinking. Cold Wednesday in April. The beginning of the story but also the...

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Service in Al-Anon – 349

“When I got busy, I got better”. I’ve heard this as an encouragement to service in recovery. What is service, and how can it support my recovery? Spencer and...

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Teen Depression and Self-harm – 348

How can we use our recovery tools to help us when our loved ones are suffering from mental illness? Is it harder when our loved one is our child?...

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If I am not the Problem, there is no Solution – 347

If I’m not the problem, then there is no solution. Huh? How does this make sense for my recovery. Spencer, Eric and several listeners share our thoughts about this...

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Gratitude 2020 – 346

What are you grateful for right now? Where do you have gratitude that isunexpected? How has the practice of gratitude helped you throughturbulent, stressful events and times? My gratitude...

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