Teen Depression and Self-harm – 348

How can we use our recovery tools to help us when our loved ones are suffering from mental illness? Is it harder when our loved one is our child?...

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If I am not the Problem, there is no Solution – 347

If I’m not the problem, then there is no solution. Huh? How does this make sense for my recovery. Spencer, Eric and several listeners share our thoughts about this...

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Gratitude 2020 – 346

What are you grateful for right now? Where do you have gratitude that isunexpected? How has the practice of gratitude helped you throughturbulent, stressful events and times? My gratitude...

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Slow Recovery – 345

Recovery takes time. That’s a good thing. Why? Ester leads us through a conversation about slow recovery, guided by these notes. Recovery, like everything in life, has its ebbs...

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Calming the Anxiety — 344

This has been a rough week for many of us in the United States, and outside the United States. As political processes wind their way through; as the pandemic...

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There are no experts in Al-Anon — 343

I heard someone in a meeting say, “the great thing is that there are no experts in Al-Anon.” What does this mean and why is it a great thing?...

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